The post without a title

As I write this, I'm just back from this morning's workout. Two hours in the heat, though we did about 2 rounds rope, 2 rounds shadow boxing, 4 rounds sparring, 4 rounds heavy bag, and 1 burn round with the mitts = 2 hours... but roughly I was active 1-1.5 hours of the time. However, it was so warm, it completely zapped my energy. 

Sparring went well today, I'm doing better with relaxing my arms and jabbing, and the new way I've learned to jab to the body. So I'm getting in... and not doing anything. Next week, I need to have them help me start to push out more body punches. 

I'm going to publish this post, but I should write more later. I'm just too exhausted to think now. I am happy to report that I got a new ipod this am. I need to get back to running, I can see a drop in my stamina...